Omega-3 and omega-6 fatty acids are types of essential fatty acids, meaning the body cannot make them — they must come from food.
Both play important roles in keeping the body healthy.
Omega-3 Fatty Acids
- Found in: fish (like salmon, tuna), flaxseeds, chia seeds, walnuts.
- Functions and Benefits:
- Support heart health by lowering bad cholesterol and reducing inflammation.
- Help in brain development and function.
- Improve eye health.
- May reduce the risk of arthritis and depression.
Omega-6 Fatty Acids
- Found in: vegetable oils (sunflower, corn, soybean), nuts, seeds.
- Functions and Benefits:
- Help in growth and development.
- Support skin and hair health.
- Aid in immune system function and blood clotting.
Balance is Important
- Both omega-3 and omega-6 are needed, but too much omega-6 and too little omega-3 can cause inflammation and health problems.
- A healthy balance helps maintain heart and brain health.
In short:
Omega-3 and omega-6 fatty acids are essential fats that support heart, brain, and overall health, but they must be kept in proper balance for the best effect.