How do trans fats differ from cis fats?

Trans fats and cis fats are types of unsaturated fats that differ in the way their hydrogen atoms are arranged around the carbon–carbon double bond.

Here’s a explanation:

1. Cis Fats

• The hydrogen atoms are on the same side of the double bond.
• This makes the fat molecule bent or kinked, so the molecules cannot pack closely together.
• State: Usually liquid at room temperature (like oils).
• Sources: Natural vegetable oils, nuts, fish.
• Effect: Considered healthy, help lower bad cholesterol (LDL) and raise good cholesterol (HDL).

2. Trans Fats

• The hydrogen atoms are on opposite sides of the double bond.
• This makes the molecule straight, allowing it to pack tightly like saturated fats.
• State: Usually solid at room temperature.
• Sources: Processed foods, fried snacks, margarine, and bakery items (from hydrogenated oils).
• Effect: Unhealthy, increase bad cholesterol (LDL) and lower good cholesterol (HDL), leading to heart disease.

So, cis fats are natural and good for health, while trans fats are artificial and harmful to the heart.